6GTS Strength Workouts

When:
August 5, 2017 @ 8:00 am
2017-08-05T08:00:00-04:00
2017-08-05T08:15:00-04:00
Where:
Starbucks MI
175 E Merritt Island Causeway
Merritt Island, FL 32952
USA
Cost:
Free

B ride/workout of 19-38 miles (31-61km) specifically for 6-Gap Training Series participants, to build climbing strength and ability, and descending skills, on Saturday mornings between July 29 – Sept 9, 2017.
These workouts use intervals and time trials to increase strength and power, and cornering exercises to increase confidence in descending.

Read the 6-Gap Training Series Description for an overall understanding.
Refer to the 6-Gap Training Series Plan for detailed schedule and workout information.

Primary course:
Newfound Harbor CourseRoute map & cue sheet
Alternate courses:
Sea Ray Course
 – Route map & cue sheet
Pine Island Course – Route map & cue sheet

We will also use the MI Velodrome circuit for cornering practice.

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