Thursday AM Training

October 18, 2018 @ 7:30 am
Pete's Bicycle Shop & Tilted Cup Coffee, Rockledge
1000 Rockledge Dr
Rockledge, FL 32955

B ride, with some portions at B+ and A- pace. Routes depend on participants & wind/weather conditions. Ride Leader(s) vary.
Meet in front of Tilted Cup Coffee House and Pete’s Bicycle Shop

Distances range from 45 to 65 miles (75 to 100 km). Plan accordingly with food-hydration. We usually stop somewhere midpoint for rest/refuel.

These are NOT introductory group rides; you should be completely capable and confident riding in a group, with enough endurance to comfortably finish a 3 to 4 hour ride. You should also have no concern about fixing flats, should they happen, and carry the equipment to do so.

That said, these are “no-drop” rides: we don’t leave fellow Freewheelers behind. But you are expected to keep up and contribute to the training effort.

Summer (July 3) through early Fall (Oct 21) the Thursday AM Training  rolls out at 7:30am to avoid heat later in the day.

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